There are lots of triggers connected to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.
Signs and symptoms of Vaping Use include:
– Feelings of Unreality and Detachment
– Severe Anxiety leading to Panic and anxiety attacks
– Severe Chest Pains when Breathing (which stop when use is discontinued)
– Lightheadedness, often extreme
– Racing Heart, Palpitations
– Sweating and Irritability
– Lack of ability to Concentrate
Recovery from Symptoms
1 – Discontinue Vaping
The signs and symptoms often abate when usage is discontinued except for those that become sensitized to the telltale reactions, creating further symptoms until they learn to interrupt the entire process of fearful worry.
It is necessary that the individual recognizes the trigger and constitutes a choice concerning themselves. Through proper approach you are capable to interrupt the habit of smoking of fearful worry and invite a sensitized body to calm down, plus a tired mind to refresh.
Using the proper process is important to the fatigued mind to rejuvenate as well as a full come back to clarity. One learns to interrupt this habit of fearful behavior and step out of ones own way. The procedure is simple to operate but requires strict adherence through the individual.
2 – Begin the entire process of Self Nurturing
Proper dieting has to be applied that creates a less reactive persona through naturally increased Serotonin levels within the brain and Stable Blood Sugar levels by the body processes.
Daily activity and use outdoors also boosts Serotonin levels in brain.
3 – Retrain mental performance to quiet your brain naturally rather than exacerbate the behaviour of fearful thinking.
Learn to train mental performance to consider correctly through a specific process which eliminates the habit of fearful thinking. This is simply not difficult but needs a different mindset that brings forth respite from these symptoms.
4 – Know Your Reactivity Levels
It is also important to understand that many people are highly reactive to outside stimuli, created beyond Vaping. They contain substances that the reactive individual will discover tough to process and intrusive in their system.
Nicotine is often a stimulant that this reactive body’s going to process with difficulty.
5 – Find Different ways to Relax As an alternative to Vaping
Choose true types of relaxation for example:
Proper Breathing, which makes a significant difference in your both mental and physical health.
Meditation (short 5 minute meditation is usually a great relieve tension)
Net profit, you’re in control of your emotions along with choices. Once the persona are signaling one to stop using substances that result in negative reactions, LISTEN. Heed these signals and choose to nurture rather than hinder one’s body.
Feelings of hysteria and depersonalization are essentially red flags that you will be doing something to obstruct proper functioning of both body and mind. It is a personal choice, always your selection, to produce a lifestyle that fuels good health. Make that choice and notice an instantaneous improvement in the body and mind.